Catherine's Events

Winter Yoga Retreat - Deepening Your Practice


At Stillheart Institute on Skyline Blvd in Woodside, CA. 
January 11-13, 2013
with Catherine De Los Santos

Stillheart Institute, Sauna
Stillheart Institute, Saline pool and hot tub
Stillheart Institute, Saline pool and hot tub
Stillheart Institute, Main Lodge
Stillheart Institute, Creative Expressions Room
Stillheart Institute, Saline pool and hot tub

Enjoy a full weekend of yoga and deepen your practice in a gorgeous environment! Modifications will be given to make the class easier or more challenging. Between classes, students can enjoy the sauna or hot tub, swim, hike, walk the labyrinth, nap or read! All organic vegetarian meals will be served and snacks will be provided. This wonderful retreat will fill up fast! Please let me know as soon as you can if you will be attending, so I can plan accordingly. RSVP by sending me an e-mail via the contact page.

Schedule:

This schedule may change slightly, but this is close to how it will go!

FRIDAY Not sure what time we will arrive yet, but we will have light snacks, check in and have an orientation before class. All classes will include warm ups, and move intelligently in the direction of a healthy, happy body and mind!
4:00-6:00pm - Hips and shoulders, forward bends and restorative poses
6:00pm - Dinner 

SATURDAY
8:00am - Breakfast
9:00-11:00am - Backbends
12:00pm - Lunch
4:00-6:00pm - Twists
6:00pm - Dinner

SUNDAY
8:00am - Breakfast
9:00-11:00am - Balance
12:00 NOON - Lunch

Students are welcome to stay and enjoy Stillheart after lunch!

FEES:

The fees below include yoga classes, overnight accommodations for Friday and Saturday, organic vegetarian meals and snacks, use of the sauna, pool, hot tub, hiking trails, the labyrinth and the forest!

All of the rooms are stunning! Rooms are based on availability, so the sooner you register the better!

LODGE ROOM:
Triple Occupancy: $574
Double Occupancy: $650
Single Occupancy: $880

TREE HOUSE ROOM:
Triple Occupancy: $600
Double Occupancy: $690
Single Occupancy: $960

REGISTRATION:
To reserve your spot in this retreat, full payment is due upon registration. There will be no exceptions!

To register, please send me an e-mail via the contact page.

CANCELLATION POLICY:
I am sorry I can not be more lenient with regards to the cancellation policy!

I have already made a large non-refundable deposit and have contracted to pay in full for the remainder of the rooms by December 11, 2012. If you need to cancel, you will receive all of your money back if you cancel in writing before December 11, 2012. If you need to cancel after December 11, 2012, you will receive $156 if you cancel in writing. There will be no exceptions!

I hope to hear from you soon, I know this will be a fabulous weekend!